It’s a scientifically tested product, and research shows that it can be very effective as a quit smoking aid. While it contains the chemical responsible for the addictiveness of cigarettes, nicotine gum doesn’t include any of the other nasty substances. It’s intended to replace the nicotine that people would otherwise get from smoking cigarettes or other tobacco products. Nicotine gum is an over-the-counter, medicated chewing gum that delivers a dose of nicotine orally. So, by continuing to receive low levels of nicotine after stopping smoking, cravings and withdrawal symptoms are significantly reduced, and people often find that this makes the quitting process a lot less challenging.Īs a result, NRT is one of the most popular ways to quit, and nicotine gums are both commonly used and widely available as quit smoking aids. It’s a medically-proven way to help you quit smoking, by dealing with the physical side to your nicotine addiction. Nicotine gum is a type of nicotine replacement therapy (NRT) - a group of products designed to provide you with a small amount of nicotine, without the tar and other harmful chemicals found in cigarettes. In the 1980s, researchers came up with the clever idea that gum containing nicotine could help people quit smoking. The ancient greeks even chewed gum with antiseptic properties to freshen their breath!
Chewing gum is a surprisingly ancient human behaviour, dating back at least 6,000 years.
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